Description
Rosemary is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make
bodily perfumes, and for its potential health benefits. It is a member of the mint family Lamiaceae, along with
many other herbs, such as oregano, thyme, basil, and lavender.
The herb not only tastes good in culinary dishes, such as rosemary chicken and lamb, but it is also a good source
of iron, calcium, and vitamin B-6.
It is typically prepared as a whole dried herb or a dried powdered extract, while teas and liquid extracts are made
from fresh or dried leaves.
The herb has been hailed since ancient times for its medicinal properties. Rosemary was traditionally used to help
alleviate muscle pain, improve memory, boost the immune and circulatory system, and promote hair growth.
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CULNARY USE: In order to keep the fragrance and flavor intact, the herb is generally added to cooking recipes
at the last moments, since prolonged cooking would result in the evaporation of its essential oils.
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MEDICINAL USE: Rosemary herb extractions when applied over the scalp known to stimulate the hair-bulbs and
help prevent premature baldness. A strong infusion of Rosemary and Nettle leaf is an excellent herbal rinse
for hair and can help get rid of dandruff and speed hair growth when used after each washing
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MAKE TEA: Rosemary tea is a warming and delicious. Boil some water in a kettle or in a saucepan on the stove.
Place a sprig of dried rosemary into a teapot and fill the pot with boiling water. Let the tea steep for three
to five minutes. You can also add a wedge of lemon to the tea as well.
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HEALTH BENEFITS: Enhances brain functions, detoxifies body and liver, Reduces stress, Reduces cough, Aids
digestion, Freshnes breath
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